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Have you heard about the latest food trend? It’s called snackification.
A mindful shift towards snacks instead of heavier meals. These are mini-meals packed with nutrients that genuinely support gut health, energy and mood.
Think…
Protein + fibre combos for steady, all-day energy.
Fermented snacks like yoghurt drinks or olives for gut balance.
Superfood boosters such as nuts, seeds, algae, or green blends.
Hydrating options like coconut water or herbal teas to aid natural detox.
Healthy snacking = happy gut!
