SAVOUR THE FLAVOUR

As we look forward to the season of rich food and indulgence, could adopting a more mindful approach help enhance our health and enjoyment?  

How to practise mindful eating: 

Slow down 

Put away distractions such as your phone or laptop and savour each bite. Excite your senses by focusing on the texture and flavour of each piece of food. 

Listen to your body 

Pay close attention to hunger cues. Learn to be aware when you’re satisfied and when you’re really hungry, rather than opening cupboards without thought between meals!

Support your digestion 

Support your meals with our great range of supplements to help break down food and improve the absorption of important nutrients, setting the foundation for good digestive health. 

By noticing the effects that food has on our feelings and body, we can focus on what food is really for – promoting health and wellbeing.