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Your body responds to sound more than you think.
As we focus on ‘slowing down to power up’, try to welcome more gentle, natural sounds into your day.
The rhythm of waves, wind, rain or birdsong can lower stress, steady your breath, and restore calm in minutes. The simplest music to the ears is usually the most healing.
Open the window, visit a park, or find an app with soothing sounds and listen closely — nature always hums harmony.
